Have you always dreamed of flat abs, but just cannot seem to find the
diet or exercise plan that works for you? Have you tried crunches over
and over again without results? With the appropriate combination of
healthy eating and regular exercise, you can achieve flat abs. Here are
some tips and tricks for a healthy midsection.
Snack on Protein.
When
it comes time to choose a snack, opt for a snack that is high in
protein. A protein snack between the hours of three and four in the
afternoon will help give you the energy you need to get through the work
day and help you to feel full until dinner. Consider snacking on
low-fat cheese, almonds or grab a protein bar. A late-afternoon snack
helps to boost your metabolism, which will make it much easier for you
to reach your goal of flat abs. A protein-packed afternoon snack will
also help to balance your blood sugar levels. When you maintain low
blood sugar level, your insulin levels will also remain lower. Insulin
is what causes you to store extra fat in your belly region.
Reduce the Amount of Sugar You Consume.
If
you want flat abs, consume as few grams of sugar on a daily basis as
you possibly can. The closer to zero grams of sugar you consume the more
likely you are to develop flat abs. Why? Minimizing the amount of sugar
you consume helps to keep your insulin levels low and your levels of
glucagon high. Glucagon is a hormone in your body that helps your body
to consume fat as a source of energy.
Never Underestimate the Power of Chewing Your Food Well.
Taking
time to enjoy your meal is a great way to help with flat abs. Chewing
your food until it is extremely soft is a great way to prevent bloating.
The process of digestion starts in your mouth. If you aren't taking the
time to properly chew your food, you are not going to digest it
properly. Proper digestion of your good helps to reduce bloating as well
as gas.
Crunches Alone are Not Going to Get You Flat Abs.
When
your goal is flat abs, abdominal exercises are not the only exercises
you need to be engaging in. In fact, abdominal exercises should be the
lowest on your list of exercises to complete. You should focus on cardio
and strength training. Your last focus should be on abdominal
exercises. Try this workout schedule: 20 minutes of cardio three to five
days per week. 15 minutes of strength training three days per week. 5
minutes of abdominal exercises five days per week.
Kick Your Way to Flat Abs.
A
kickboxing class or DVD in the privacy of your own home is a great way
to work your core muscles. During kickboxing, you must engage your core
muscles as you throw punches. Twisting of the torso during kickboxing
also gives your abdominal muscles a great workout. Additionally,
kickboxing is a great way to burn extra calories. Kickboxing is
extremely high energy.
Replace Your Table Salt with Sea Salt.
A
diet that is high in salt can make your stomach bloated. For flat abs,
try using kosher salt or natural sea salt. These are much lower in
sodium that your traditional table salts. If you need to add a little
flavor to your food, you can also consider using cayenne pepper or fresh
tomato salsa; they'll add flavor and help you to boost your metabolism.
Portion Control is a Must.
When
your goal is flat abs, eating portion-controlled meals that contain
monounsaturated fats and whole-grains are a must. Individuals who
consume more whole grains lose more abdominal fat than those who do not.
Laughter Really Can Be the Best Medicine. Have you ever laughed so hard
that it has hurt? When this happens, you are really strengthening your
abs. Every time you laugh you are strengthening your abs and working
your way to flat abs.
Keep in mind that flat abs are not going to
occur overnight. With determination and dedication, you can achieve your
goal of flat abs. To do this, you must focus on an overall healthy
lifestyle. This should include regular exercise and a well-balanced
diet.
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