Is Cellulite My Fault?

A question as old as cellulite itself. Many women, and some men, feel that their cellulite is a direct result of some action or in-action on their part but is this really the case? I will attempt to explain what cellulite is, how it occurs and in the process hopefully alleviate some of the guilt a few of you may be feeling.

So what is cellulite?

It is a change in the skin that occurs in most females and appears as dimpling or a 'cottage cheese' look in areas generally from the stomach down. The look of the skin is altered due to structural changes occurring under the surface, namely fat deposits collecting there. These fat deposits are contained within chambers and separated by collagen fibers underneath the skin. These chambers increase in size for a number of reasons including:

Genetics - There is an inherited likelihood of cellulite,

Becoming overweight - Too much fat in each chamber,

Age - The fibers shrink and tighten pulling the skin 'downward',

Hormones (Oestrogen) - Stimulates the storage of fat for purposes such as menstruation, pregnancy and breastfeeding,

Poor blood circulation - The fibers shrink due to lack of oxygen and the accumulation of waste products resulting in the tell-tale cellulite look,

Poor lymph drainage - The waste products can not be drained from the area and increase the fat cells,

Exercise - Or lack of, can be a cause as there is no increased blood flow to the areas,

High fat foods - An increase in fat intake can cause the excess fat to be stored in the problem areas,

Sun - Lengthy exposure to the sun accelerate the skin aging process,

Dieting - On and off dieting causes the body to store fat in the problem areas in preparation for the next 'starvation period', and

Stress - A highly stressful lifestyle causes the release of hormones which are associated with cellulite appearing.

How can I avoid cellulite?

The short answer is, maybe you can't. There are a number of things you can do to reduce the likelihood, the amount and the time at which cellulite will appear but for the vast majority of women, you will develop cellulite at some stage. Some of the things you can do to fend off its arrival are:

Diet - Eat a proper, low calorie diet consisting of vegetables, fruits and lean meats. Avoid high fat, sugary and processed foods.

Exercise - Have a regular exercise regime consisting of at least three sessions per week.

Slip, Slop, Slap - Slip on a shirt, slop on sunscreen and slap on a hat when in the sun for long periods.

Avoid stress - Easier to say than do but there are numerous calmative techniques that can be used or applied in most situations.

So is it my fault?

Yes, er.. no. Well maybe. Now that you know what factors can cause the appearance of cellulite you are armed with the tools needed to make changes to your life to hopefully delay or possibly avoid its appearance. For some women, cellulite will appear regardless of a healthy lifestyle but continued diligence and adherence to that lifestyle may reduce the severity.

 by: Ben Aspland

Article Source:
http://www.articlecity.com/articles/health/article_12487.shtml

 

Read More

Helping You Stay Sexually Fit - Best Sex Doctor in Delhi

Every couple craves for a healthy sex life. After all, it is one of the most important and basic necessities of a married life. There is no denying in the fact that there are plenty of factors that contribute to the happy married life. But sex is one of the most important factors that bring the two together. In the present times, there has been a notable rise in the number of people who complain for sexual problems. The fear whether or not you will be able to satisfy your partner along with other factors such as stress and anxiety have affected sex life, to a great extent. This is when consulting the Best Sex Doctor can help you. 

When you decide to take the advice of sex doctor or sex therapist then there are so many factors that you should take care of. Make sure that you make the right decision when it comes to selecting such a doctor. Do find out about the experience that the doctor has in addition to several other factors. Not every doctor can deal with the sexual problems that people are facing today. It requires a lot of research, study and efforts to become sex doctor.

There are only a few medical colleges that are offering course in this field. Although there is no dearth of such doctors but finding the one who is having necessary skills for treating the condition is very important. There are times when newlyweds approach sexologist for issues that they face. However, it is important for you to understand that you both should give time to each other before heading to the doctor. There is very possibility that you might experience better sex life after a few days down your wedding. Understand each other. also, many expect that their first time to be the perfect but that not necessarily might happen as you both might have hesitation too. Give time and understand each other. 

If you feel that things are not working even after a few days of being together then consider visiting the sex doctor. It is not only men who complain of sexual problems but women too. In some cases, it has been noticed that women find it difficult to let him enter because of the extreme pain being experienced. In some cases, even lubricants do not work. Panic not as there are many reasons for the same. It could be psychological fear or the dry vaginal walls. When you consult sex doctor, you can expect to get the right advice and treatment for a healthy sex life. 

No matter what problem or issue you are facing in your sex life, you can expect to get the right treatment for the same without having to worry about your problem. If you are looking for Best Sex Doctor in Delhi then simply spare out a few minutes and run an online search and you will be able to locate the best and experienced doctor.

 by Dr. I. J Gautam

Read More

Tips for Flat Abs

Have you always dreamed of flat abs, but just cannot seem to find the diet or exercise plan that works for you? Have you tried crunches over and over again without results? With the appropriate combination of healthy eating and regular exercise, you can achieve flat abs. Here are some tips and tricks for a healthy midsection.

Snack on Protein.

When it comes time to choose a snack, opt for a snack that is high in protein. A protein snack between the hours of three and four in the afternoon will help give you the energy you need to get through the work day and help you to feel full until dinner. Consider snacking on low-fat cheese, almonds or grab a protein bar. A late-afternoon snack helps to boost your metabolism, which will make it much easier for you to reach your goal of flat abs. A protein-packed afternoon snack will also help to balance your blood sugar levels. When you maintain low blood sugar level, your insulin levels will also remain lower. Insulin is what causes you to store extra fat in your belly region.

Reduce the Amount of Sugar You Consume.

If you want flat abs, consume as few grams of sugar on a daily basis as you possibly can. The closer to zero grams of sugar you consume the more likely you are to develop flat abs. Why? Minimizing the amount of sugar you consume helps to keep your insulin levels low and your levels of glucagon high. Glucagon is a hormone in your body that helps your body to consume fat as a source of energy.

Never Underestimate the Power of Chewing Your Food Well.

Taking time to enjoy your meal is a great way to help with flat abs. Chewing your food until it is extremely soft is a great way to prevent bloating. The process of digestion starts in your mouth. If you aren't taking the time to properly chew your food, you are not going to digest it properly. Proper digestion of your good helps to reduce bloating as well as gas.

Crunches Alone are Not Going to Get You Flat Abs.

When your goal is flat abs, abdominal exercises are not the only exercises you need to be engaging in. In fact, abdominal exercises should be the lowest on your list of exercises to complete. You should focus on cardio and strength training. Your last focus should be on abdominal exercises. Try this workout schedule: 20 minutes of cardio three to five days per week. 15 minutes of strength training three days per week. 5 minutes of abdominal exercises five days per week.

Kick Your Way to Flat Abs.

A kickboxing class or DVD in the privacy of your own home is a great way to work your core muscles. During kickboxing, you must engage your core muscles as you throw punches. Twisting of the torso during kickboxing also gives your abdominal muscles a great workout. Additionally, kickboxing is a great way to burn extra calories. Kickboxing is extremely high energy.

Replace Your Table Salt with Sea Salt.

A diet that is high in salt can make your stomach bloated. For flat abs, try using kosher salt or natural sea salt. These are much lower in sodium that your traditional table salts. If you need to add a little flavor to your food, you can also consider using cayenne pepper or fresh tomato salsa; they'll add flavor and help you to boost your metabolism.

Portion Control is a Must.

When your goal is flat abs, eating portion-controlled meals that contain monounsaturated fats and whole-grains are a must. Individuals who consume more whole grains lose more abdominal fat than those who do not. Laughter Really Can Be the Best Medicine. Have you ever laughed so hard that it has hurt? When this happens, you are really strengthening your abs. Every time you laugh you are strengthening your abs and working your way to flat abs.

Keep in mind that flat abs are not going to occur overnight. With determination and dedication, you can achieve your goal of flat abs. To do this, you must focus on an overall healthy lifestyle. This should include regular exercise and a well-balanced diet.

By Matthew Gianforte 

Article Source: http://EzineArticles.com/8716994

Read More

How To Choose Online Yoga Certification Programs

Yoga is one of the most popular, fastest-growing activities in the world. This is because yoga practice offers a wide range of physical, psychological and emotional benefits. Because it is such a fast-growing activity, yoga teachers are very in-demand. There are many folks who are looking to take advantage of this demand by becoming yoga teachers. The only way to do this is to go through the proper training. There are lots of different training options available, but some of the most economical and convenient training options are online yoga certification programs.

Unfortunately, there are some unscrupulous individuals out there who will take advantage of people who are looking for online yoga training. Whether these individuals promise more than they can deliver or they are simply bad teachers, it is important that students avoid them. In order to avoid the bad teachers, use these tips to find effective online yoga certification training programs.

Look for a Specialist

The first thing that prospective yoga teachers must consider is what type of yoga they want to teach. There are a wide variety of different styles available. If at all possible, they should look for online yoga instructors who have the ability to teach multiple styles of yoga. This will allow students to get certified to teach multiple styles of yoga without having to go through the hassle of vetting many different teachers. When they can find a teacher that can do it all, it makes life a lot easier.

Find a Teacher with Good Rapport

Before students spend money on online yoga certification programs, they must find a teacher who they have a good rapport with. It is important not to enroll in a yoga training program before having a conversation with the instructor. Yoga is a very intimate activity, and the training will not be effective if the student does not have an excellent rapport with the teacher.

Look for More than Just Yoga Instruction

There is a lot more to yoga than simply learning the postures and their names. While those things are key to learn, it is also crucial to find a teacher who can instruct students in things like anatomy, confidence, the importance of touch and how to teach with an effective voice. These are just a few of the many things that yoga teachers have to think about when they instruct their students, and yoga teachers must learn how to do them effectively from their yoga certification instructors.

It is also a good idea to find a yoga certification teacher who is knowledgeable about the history of yoga. While this knowledge is not crucial to teach yoga, it is a valuable tool for yoga instructors to grow their practices. When students are able to learn yoga history from their teachers, they will be much more impressed with them. This allows teachers to show their pupils that they are experts with a deep knowledge of yoga.

As long as students practice their due diligence, they will be sure to find the perfect online yoga certification program to meet their needs. When they take the time to find the right instructor, it will give them the tools they need to become wonderful yoga teachers. It may take a little longer to find the perfect fit, but the effort is well worth it.

Article Source: http://EzineArticles.com/8719049

By Faye Martins

Read More

The Advantages Of Beauty Treatments That Hair And Beauty Salons Offer

We now live in a modern era where everything happens so fast. As such, in our effort to keep up with the demands of this fast-paced world, we tend to suffer various strains and stresses. Therefore, it is essential that we make time to relax, take things slowly and enjoy life once in a while.

One great way to relax is by visiting a local hair and beauty salon where you will be pampered and forget the troubles you may have. You can choose from a variety of treatments that are available and take advantage of the benefits that each treatment has to offer.

1. New Hair Styles - you can realize your dream of a fuller and longer hair or try out a new hair colour with extensions. With the presence of the latest hair products, you can experiment with highlights and try out different looks. You can also try smooth and straight tresses by going for permanent blow dry.
2. Facials - beauty salons offer different facial treatments and your age and skin texture will determine what treatment is best for you. An experienced beauty therapist can help you with your choice and likewise advise you with regards to the best treatment for your skin.
3. Massages - a range of massages are also available. You can choose what type of body massage you will have to relieve you of tension and stress. A body massage can relieve built up tension in the body such as the neck, shoulders, and back. A lot of people have stated that after having a body massage, they feel re-energized.
4. Nail Enhancement - many beauty salons offer nail enhancements together with nail extensions to cater to the growing number of individuals who are interested with the treatment. A lot of women appreciate beautiful nails and they prefer skilled therapists to perform the task.
5. Tanning treatments - everyone likes a beautiful solar kissed look when they are on holiday. These can be realized by going to a beauty salon wherein a professional will work on your body so you get an evenly tanned skin.

While it is true that what is inside that counts, you cannot neglect the fact that how you look has a profound effect on how you feel inside. Therefore, the treatments offered by hair and beauty salons do not only affect the way you look but it will also help a person gain self-confidence and help improve the way they look at life.

Article Source: http://EzineArticles.com/8709990

By Courtney Y Johnson

Read More

In What Ways Is Aloe Vera Essential to Your Skin's Health?

Compiled with soothing and rejuvenating properties, aloe vera is a magical plant that holds many benefits to your health and skin. Alternatives medicines and cosmetics have been using this as the main ingredient for ages, with regards to the huge range of benefits it has.

Gels, Oil, juice are the various forms in which the plant can be used to bring together creams, soaps and tablets.

People using aloe cream can help soothe their skin with its soothing and anti-inflammatory properties. A minor cut or wound, rash or burn can all be healed with just a little application of aloe vera. Additionally the anti-inflammatory properties help you soothe acne, blemishes and several other problems. Extracted from the leaves of the plant, and applied to the skin directly, this can help soften dead skin cells, thereby softening dead skin cells and leaving skin soft and smooth with regular usage. Appearance of fine lines and wrinkles can also be put down to a great extent with the regular usage of this plant gel.

While one can plant the product back at home to reap its benefits; of its juices and gel; it can also be used as a cream. Visible signs of ageing including fine lines and wrinkles can be greatly reduced by the usage of this gel. While in summer it helps you relieve sunburn. In winter it helps you soothe your skin down greatly.

Using aloe gel products irrespective of weather can reap amazing benefits. Moisturizers, lotions or creams aloe can benefit you in almost any form.

1. It treats sunburns
At the epithelial level of the skin, aloe works to bring about a change in the layer of cells thus acting as a protective layer, which helps replenish the moisture. The nutritional qualities combined with anti-oxidants actually help heal skin better.

2. It has a moisturizing effect
Moisturization is done, minus the greasy effect and feel. It is a great primer for anyone who uses a mineral based make-up. It helps prevents skin drying if applied before the make-up. Aloe is also great as an after-shave that helps in healing small shaving cuts.

3. It treats acne
Auxin and Gibberellins are two hormones present in the gel that helps in Wound-healing. Various other anti-inflammatory properties help reduce skin inflammation. In fact Gibberlins is responsible for the growth factor in it. Minimal scarring quick and natural healing is what helps reduce inflammations, itchiness and blistering helping skin heal rapidly.

Aloe drinks of Forever Living Online with their essential Aloe Vera Drink Benefits and Natural Health Supplements can help you have amazing results in terms of glowing and hygienic skin. For more information visit...

Article Source: http://EzineArticles.com/?expert=Lita_Willem

By Lita Willem 

Read More

Some Important Tips About Clip in Hair Extensions

Everyone wants his/her hair to look great and charming. But you may feel embarrassed about your hair's condition. Sometimes you want to make a new hairstyle, but the hair is too short, sometimes you want your hair to be curly, but you do not have so much time to make it curly in a salon. Instead of wishing and waiting for your hair to grow longer, you can use clip in hair extensions to help you, just like what many others have done. These extensions are not expensive and easy to get. You do not need to spend hours and hours in the salon to get the hairstyle you want, you only need to clip them in and unclip them to get what you desire. You can even wear them when sleeping.

If the clip in extensions are made of human hair, you can even wear them for sunbathing, because human hair extensions can suffer high extensive heat, while extensions made of synthetic hair do not react well to strong heat, therefore, synthetic extensions are less versatile. Compared to human hair extensions, the synthetic ones can never fully blend in with your natural hair to look realistic and natural, although sometimes they can give you a shocking hairstyle.

Now let's talk something about human hair clip in extensions. Because the hair is human, it can not always have a healthy shine and stay in good condition. But there is an exception, hair from Indian people usually carries a great cachet. Therefore, you need to take care of them from time to time to keep them as healthy as the real hair.

There is a wide range of human hair extensions available over the internet, so you can not make up your mind. Before you make the payment, you can read testimonials or reviews about the extensions in the related shops. Or you can get some professional advice from someone whose opinions are valuable and trustworthy.

Usually a full set of clip in extensions contains at least 7pcs, so when you purchase a full set, you need to pay attention to how many pieces you will receive. How to wear them? Usually you wear the smaller pieces on the sides and the larger pieces for the back of your head, and you can start clipping them in at the back.

When buying clip in extensions, another important thing is that, you need to select the one that has a similar texture with your natural hair, so that it can blend in well with the hair and look more realistic and natural. It is suggested to purchase the one which is thicker in texture than your own hair, that way it can give you a full look.

Article Source: http://EzineArticles.com/8670992

By Mary Luis

Read More

Tips for Finding a Good Long Term Care Facility

What is an ideal long term care facility? Various answers cropped up from the aged who, after all, make up a big percentage of the recipients of caring services in the USA and elsewhere for that matter.

Most men and women in their retirement years still prefer to be cared for by their children right in the comforts of their homes. However true, there are some individuals accustomed to their independence and would rather be under the care of nursing institutions or retirement communities.

Living with your children and opting for the services of a nursing home or an assisted living facility have its advantages, but you shouldn't discount the fact that each also has its downside.

For instance, home care will ensure you're well taken care of because your kids or other relatives will be present 24/7 to assist you in all areas of activities of daily living (ADL),such as eating, bathing, using the toilet, dressing up, and performing house chores among others. Unfortunately, you cannot count on them to administer medications especially if you have a serious health condition because they are not trained professionally on the medical or nursing field.

Those who can afford to pay a professional would prefer home health care and, thus, hire a licensed nurse or medical practitioner to look after them, and attend to their medical needs. However helpful this is to a patient, studies done on long term care show that the government will not shoulder the expenses of caring services performed in one's home except if the reason behind it is medical.

Meanwhile, patients with low to no income are an exception in the eyes of the government. So even if the reason for their home care is nonmedical, the government will definitely consider paying the home care services that were provided to them.

Cost of Long Term Care

Your budget for long term care will depend on your choice or type of long term care facility. If you will opt for home care or home health care, you will not spend as much as you would in a nursing home or assisted living facilities.

Besides your budget, however, your health condition is also an important factor to consider when choosing a caring facility. At home, your medical equipment is probably limited to the basic such as a sphygmomanometer, thermometer, weighing scale, and perhaps a nebulizer. Unfortunately, these are not enough to address very serious conditions like heart diseases, cancer, respiratory problems, and many others that require complete medical facilities.

Apart from the fact that licensed nurses and therapists are employed by nursing homes and assisted living quarters, these places are equipped with the necessary medical facilities to constantly monitor the progress or deterioration of your health condition.

In 2010, it was recorded that a nursing home in America roughly cost $200 a day. That made an annual cost of $73,000, which a retiree had to fork over from his savings account. Investing in a pension plan could have saved him a chunk of his hard earned money.

by: Seth Molton

Article Source:
http://www.articlecity.com/articles/health/article_12509.shtml

 

Read More

Ways to make your skin healthy

The primary step to keeping your skin healthy is preventing damage. Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance.

Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.

Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.

One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.

In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.

by: Chloe park

Article Source:
http://www.articlecity.com/articles/health/article_12502.shtml

 

Read More

Natural Acne Scars Remedies - Common Sense Prevails

Natural Acne Scars Remedies - Common Sense Prevails

Acne is one of those things that everybody seems to get at one point or another, and yet nobody really likes it. While some cases are mild, other cases are quite severe and can lead to visible scarring. So, not only do these people have to suffer through a bad outbreak of acne, they then have to live with the scars for the rest of their lives. Or do they? The answer to that is no they don't, or at least they can try any number of acne scars remedies that will minimize the scars that are there. Not all of these treatments will work the same on everybody, but they are worth trying if it means you can feel better about yourself.

One of the best known remedies for acne scars is citrus juice. You can apply the juice of a lemon or lime directly to the problem areas. However, some people find that pure citrus juice irritates their skin, so you may want to try different dilutions until you find the one that's best for you. Apply it once or twice a day for several weeks and see how much lighter your scars look. It can take quite a while, but if it just doesn't seem to be working for you, then you can try other acne scars remedies.

A lot of people swear by olive oil for making their acne scars less visible. In fact, there are any number of different oils that you can try. Simply massage the oil into the scar and the surrounding area, and let it sit. This helps to soften and moisturize the skin which can help diminish the visibility of acne scarring.

Here's a natural remedy for acne that you may not be familiar with: tomatoes! That's right. Tomatoes are high in Vitamin A which keeps the body from producing too much sebum, which is the substance that is largely responsible for acne to begin with. Tomatoes are also rich in antioxidants which are beneficial for repairing the skin.

One of the most soothing acne scars remedies is a mixture of rose water and sandalwood. Simply add a few drops of the rose water to the sandalwood until it is at a paste like consistency. Then put the resulting paste directly on the scars and let it sit for about an hour. This is generally very gentle on the skin, so you can even leave it on as you sleep.

You have to be more careful if you are currently experiencing an acne outbreak, as you shouldn't let any foreign material (such as any of the above ingredients we've talked about) get into the sores. Not only can it be irritating, but it can also make the acne worse. However, if you need immediate comfort, you may want to try an icepack to help cool and temporarily tighten the skin.

While a lot of people have found success with the above acne scars treatments, you should always consult with a qualified medical professional before doing anything that has to do with your health.

by Robert Taylor

Article Source:
http://www.articlecity.com/articles/health/article_12505.shtml

Read More

Acupuncture As A Remedy for Back Pain

If you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a type of ancient Chinese medicine that's been around for over 2,500 years and throughout this time it has been used for back pain relief, increasingly so in these modern times.

While it is not traditionally a part of western medicine, nowadays your doctor is quite likely to send you for this treatment if you are suffering from back or neck pain either persistantly or due to accident or injury.

If you are going to have this therapy you may want to know a little about how it works. The general belief is that the body has 20 energy flow patterns called meridians or pathways. Through these pathways it is thought that the life force or vital energy flows, this is known as the qi (it is pronounced chee) and is considered to be essential to maintain good health. There are over 2,000 points on our bodies that connect with these pathways and it is at these points which the hair-thin needles are inserted, this is done in varying specific combinations depending on the treatment required. These actions are believed to either correct the flow of qi or to reinforce it.

Even though it cannot be proven that this works as a type of pain relief, it is thought that as a result the central nervous system is stimulated. Most patients say that they get a pins and needles sensation on the insertion of the needles and indeed into the duration of the treatment, which usually lasts about 15 to 30 minutes. Some people report that they feel energised or even very relaxed so it appears as if the effect can be is somewhat different depending on the individual.

The acupuncturist will use up to 20 metallic needles during a treatment session and the depth they are inserted is dependent upon the area, deeper muscular or fatty areas need more penetration and the scalp for example would be just below the surface. The practitioner may turn the needles one way or another depending on what they are trying to achieve, in my personal experience they were turned on insertion, then again about half way through the treatment. At no point is the treatment painful, there is a mere sensation of the needles going in and they do not feel sharp at all, this is because unlike needles used for injections, an acupuncture needles tip come to a smooth point without sharp edges. They are also very thin, about 20 times thinner than a hypodermic needle. In my experience the most troublesome part of the treatment is lying in the same position without moving for up to 30 minutes, especially if you suffer from back pain or similar.

Although there are many medical experts who believe acupuncture is an effective way to treat certain conditions such as back pain, there is no true consensus. Some adhere to the theories of qi and meridians whilst others attribute acupunctures benefits to the biological changes that are brought about in the body as a result of treatment. Needless to say there will always be the sceptics who deny that acupuncture has any effect at all, but in my opinion if you are suffering from ongoing back pain it is certainly worth trying.

 by: David A Griffiths

 

Article Source:
http://www.articlecity.com/articles/health/article_12508.shtml

Read More

Simple Way To Diet: by Drinking Pure Water

Diet is one that is often done as a way to Lose Weight. Many types of diets have been done to get the proportional body shape and weight. Some are on a strict diet program. But there are other ways to lose weight. It is by drinking pure water.

Diet with water is long and many are doing in helping the diet program that is being done. "Adults who drink two glasses of water before a meal will lose weight to about 2 pounds," wrote Daily Mail, Thursday, July 4th 2013. The authors have reviewed 11 different studies on the relationship of water to the diet. The result is three studies show that consuming more water will help boost weight loss.

So how do we lose weight with water? Here are some tips to do to lose weight with water.
 

Make it such as taking drugs. Make a schedule and a target amount of water that must be taken on every single day. Drink 8 glasses of water a day, for example by making a schedule every 2 hours one glass of water.
      

Bring a water bottle wherever you go. By always bringing a bottle of drinking water we will be easy and practical when we need water and drinking schedule that has been created will be run.
 

Drink water with normal temperature! May have many who think it is better to drink warm water. But keep in mind the water with the normal condition is better, because it is more easily absorbed by the body.
 

Create an alarm to remember to drink water. Perhaps we often forget because of the activities that we become less drinking water. Perhaps one way around that is to set your alarm on the phone or clock to remind you to drink water.

Drinking water  2 liters or 8 glasses a day is not just a diet, but also very good for the body that is always in need of fluids. Water helps keep your metabolism in order to keep it running properly. Good luck.

Read More

New Apple Ingredient Discovery Keeps Muscles Strong!

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough. 

 by: Michael Clonts

 

Article Source:
http://www.articlecity.com/articles/health/article_12511.shtml

Read More

A Way to Along High Cholesterol Levels The Natural Way

The battle against weight reduction has much with regards to an individual's will. You have to believe it is possible to get rid of the body weight. If you do not think you could lose the weight, you could start to work against yourself with negative opinions of failure. However, you can discover from the following tips the best way to have confidence in yourself.

A helpful tip to assist you to lose weight is always to let other folks know you're attempting to lose weight. It might be really hard once you eat out with the friends, specially when they're eating unhealthy. Who needs that kind of pressure? Let people know your goals so they can give you support.

You can make some terrific treats that can help you shed weight if you have a blender. Blended drinks are a fantastic way to include fruits into the diet a tasty, high-fiber approach to drink your breakfast. Just combine any mix of your chosen fruits in season (oranges, bananas and berries and peaches are typical good choices), with a little OJ added or dry milk powder or yogurt for any protein boost, and you will have a wonderfully refreshing quick breakfast that offers energy in your day and gets your motor running.

The best way to shed weight would be to eliminate all refined food out of your diet, while focusing on eating fresh, organic food. A lot of processed foods are full of bad nutrition including high amounts of sodium and fat. Sticking with organic and fresh food is much healthier.

When trying to lose weight stay away from white products. Items that are white are generally more refined. Such things as white pastas and breads, are produced from refined flour and have little

nutrients and vitamins. Eating whole wheat grains breads and whole wheat grains pastas, will add fiber and nutrients in your diet.

To help you yourself keep on track and accomplish weight loss goals, plan your means in advance. Whenever you plan ahead you can choose how much to enjoy so when. You will get an easier time staying with the weight loss program when you have an excellent plan and stay with it.

If you enjoy snacking but usually do not wish to pack in the pounds, remember you should stay active after having a snack. It's not the end around the world should you sneak a candy bar in some places. Just remember to escape and mow the lawn, take the dog for a walk, ride your bike a couple of miles, or some other activity which helps you utilize those calories.

Your weight gain didn't happen overnight, as well as the weight-loss won't happen overnight either. Have patience. If that's possible, spend some time to evaluate which triggered the gain and take the time to make an effort to eliminate it through your life. Find healthy substitutes. Whenever you're up against a temptation, remember what your goal is.

If you're having a tough time losing weight, notice a doctor. There can be health reasons which make it harder for you to lose fat than other people. Some health issues for example polycystic ovarian syndrome, insulin resistance, and thyroid disease help it become more difficult for someone to lose weight.

Hunger causes it to be challenging to adhere to your weight reduction goals. A simple way to help you feel less hungry during the day is to consume smaller but more frequent meals. The process keeps your hunger in check and under control. This goes very far towards allowing you to consume less and makes weight loss quicker to accomplish.

By ridding yourself of your power machinery and purchasing some old-fashioned manual equipment, Slim down and care for necessary chores simultaneously. Use a push mower rather than self-propelled mower when cutting the grass. Park the snow blower, and clear your sidewalk and driveway of snow using a shovel. Instead of using a leaf blower, clear those fall leaves using a rake or even a broom. Your own home will look fantastic, therefore will you.

Ultimately, listen to your whole body. Stopping on the commitment may also enable you to get nowhere, though pushing yourself way too hard is a route to failure. Find what's good for you and stick to it and you'll thank yourself in the end. There's no disadvantage to living a fuller, more energetic life.

by Minda Kuta

Read More

Natural Acne Scars Remedies - Common Sense Prevails

Acne is one of those things that everybody seems to get at one point or another, and yet nobody really likes it. While some cases are mild, other cases are quite severe and can lead to visible scarring. So, not only do these people have to suffer through a bad outbreak of acne, they then have to live with the scars for the rest of their lives. Or do they? The answer to that is no they don't, or at least they can try any number of acne scars remedies that will minimize the scars that are there. Not all of these treatments will work the same on everybody, but they are worth trying if it means you can feel better about yourself. 

One of the best known remedies for acne scars is citrus juice. You can apply the juice of a lemon or lime directly to the problem areas. However, some people find that pure citrus juice irritates their skin, so you may want to try different dilutions until you find the one that's best for you. Apply it once or twice a day for several weeks and see how much lighter your scars look. It can take quite a while, but if it just doesn't seem to be working for you, then you can try other acne scars remedies. 

A lot of people swear by olive oil for making their acne scars less visible. In fact, there are any number of different oils that you can try. Simply massage the oil into the scar and the surrounding area, and let it sit. This helps to soften and moisturize the skin which can help diminish the visibility of acne scarring. 

Here's a natural remedy for acne that you may not be familiar with: tomatoes! That's right. Tomatoes are high in Vitamin A which keeps the body from producing too much sebum, which is the substance that is largely responsible for acne to begin with. Tomatoes are also rich in antioxidants which are beneficial for repairing the skin. 

One of the most soothing acne scars remedies is a mixture of rose water and sandalwood. Simply add a few drops of the rose water to the sandalwood until it is at a paste like consistency. Then put the resulting paste directly on the scars and let it sit for about an hour. This is generally very gentle on the skin, so you can even leave it on as you sleep. 

You have to be more careful if you are currently experiencing an acne outbreak, as you shouldn't let any foreign material (such as any of the above ingredients we've talked about) get into the sores. Not only can it be irritating, but it can also make the acne worse. However, if you need immediate comfort, you may want to try an icepack to help cool and temporarily tighten the skin. 

While a lot of people have found success with the above acne scars treatments, you should always consult with a qualified medical professional before doing anything that has to do with your health.

by: Robert taylor

Read More

Walk In Clinics - A Stress-Free Option

When individuals experiencing illness, walk in clinics often have the treatment they need. There are so many benefits to these types of establishments compared to the choices. The next time that you simply aren't sensing well understand that you don't have to get in touch with the doctor to visit and timetable or hang on a few hours from the hospital holding out room. You can observe a physician, obtain a diagnosis and get information on how to deal with you.

Have you ever possessed a tough time getting into to see your major care doctor? Do you need to phone weeks in advance to get a typical appointment for your personal regular examination? What happens when you wake up 1 morning and you simply aren't feeling well? Instead of battling to make agreements with your doctor, walk in clinics provide the perfect alternative.

There is no need to make an appointment. If you don't feel properly you can come by and see a physician. You don't have to worry about regardless of whether your illness or injuries merits the time it will take to see your primary treatment physician. You can come in immediately, find out what is going on and get treatment. Even though you just need a fast physical or even the kids need to have immunizations, you may be able to check out one of the immediate care services close by and obtain these things dealt with. Walk in clinics are a convenient alternative that fits into any family's routine.

The wait around time in desperate situations room differs from location to area. While most facilities are wide open around the clock, they are certainly not the best place to hold back around to find out a doctor. In severe situations, patients can wait hours before seeing anyone and in many cases then, they may not be undertaken back to an area for quite some time afterward. Because an urgent situation room is specifically for urgent matters, if an individual arrives in an ambulance or has a more dangerous issue, all others is bumped back to tend to this individual. If you are the patient there is a good possibility you are going to be experiencing some frustrating, when it makes sense medically.

Walk in clinics are not meant for those suffering life-threatening emergency situations. These circumstances are taken directly to a medical facility. This immediately decreases the possible number of people at most of these facilities. A set program is founded that involves getting incoming people in for triage to assess what the problem is and what should happen following. From there, individuals are called to meet with a medical professional. Most people are out very quickly with a prescription, a remedy or some form of advice at hand.

by Ruben Green

Read More

Drug Abortion: The Basics

The "premature birth pill," as drug fetus removal is once in a while called (it is sold in the United States under the exchange name "Mifeprex"), really comprises of two medications.1,2 The to begin with, mifepristone, meets expectations by hindering a hormone (progesterone) that is required for pregnancy to proceed. Without this hormone, the covering of the uterus starts to break down and draining starts. The second medication, misoprostol, instigates uterine compressions and finishes the pregnancy at the early stages. For most ladies, the result feels like having an overwhelming period. 

Brooklyn Pharmaceutical fetus removal is exceptionally powerful: Its 92-95% achievement rate is equivalent to that of surgical premature birth. It is additionally protected, as serious difficulties are amazingly uncommon. Of the 1.52 million ladies in the United States who utilized Mifeprex somewhere around 2000 and 2011, 612 were hospitalized, most often in light of the fact that they obliged a transfusion because of extreme bleeding.3 During the same period, there were eight archived instances of U.s. ladies biting the dust from a serious disease in the wake of taking Mifeprex;3 FDA examinations concerning these passings, on the other hand, discovered no proof of a causal relationship in the middle of Mifeprex and the infections.4 

abortion after 20 weeks

The FDA's endorsement of Mifeprex in 2000 tagged a regimen that included three visits to the doctor's office: first for guiding and to get a 600 milligram (mg) oral measurements of mifepristone, then after two days for a 400 microgram (µg) oral dosage of misoprostol and at the end of the day, on day 14, for catch up. (Remarkably, Mifeprex is not administered to ladies in drug stores. Rather, it is accessible to doctors who confirm ahead of time that they have the essential information and aptitudes to recommend the medications suitably and who consent to give patients definite data about them.) Approval was for utilization up to 49 days after a lady's last menstrual period (seven weeks' development).

At the time of its regard by the FDA, drug premature birth had as of now been available in different nations. The medication was initially endorsed for ahead of schedule fetus removal in France and China in 1988, and afterward was affirmed in Great Britain in 1991, in Sweden in 1992 and in other European nations all through the 1990s.5 The treatment regimen sanction by the FDA was focused around the first 1988 French regimen, which itself was out of date just about promptly. As ahead of schedule as the mid-1980s, specialists started to look at changes to this regimen.5-8 Studies led under the support of the World Health Organization (WHO) initially demonstrated that mifepristone is just as powerful at one-third the standard measurements. Specialists additionally inspected the possibility of dispensing with the second visit, by allowing ladies to oversee toward oneself misoprostol; studies discovered in-home organization to be as sheltered, viable and worthy to ladies as facility organization.

by Genifer Gyone

Read More