Is Cellulite My Fault?

A question as old as cellulite itself. Many women, and some men, feel that their cellulite is a direct result of some action or in-action on their part but is this really the case? I will attempt to explain what cellulite is, how it occurs and in the process hopefully alleviate some of the guilt a few of you may be feeling.

So what is cellulite?

It is a change in the skin that occurs in most females and appears as dimpling or a 'cottage cheese' look in areas generally from the stomach down. The look of the skin is altered due to structural changes occurring under the surface, namely fat deposits collecting there. These fat deposits are contained within chambers and separated by collagen fibers underneath the skin. These chambers increase in size for a number of reasons including:

Genetics - There is an inherited likelihood of cellulite,

Becoming overweight - Too much fat in each chamber,

Age - The fibers shrink and tighten pulling the skin 'downward',

Hormones (Oestrogen) - Stimulates the storage of fat for purposes such as menstruation, pregnancy and breastfeeding,

Poor blood circulation - The fibers shrink due to lack of oxygen and the accumulation of waste products resulting in the tell-tale cellulite look,

Poor lymph drainage - The waste products can not be drained from the area and increase the fat cells,

Exercise - Or lack of, can be a cause as there is no increased blood flow to the areas,

High fat foods - An increase in fat intake can cause the excess fat to be stored in the problem areas,

Sun - Lengthy exposure to the sun accelerate the skin aging process,

Dieting - On and off dieting causes the body to store fat in the problem areas in preparation for the next 'starvation period', and

Stress - A highly stressful lifestyle causes the release of hormones which are associated with cellulite appearing.

How can I avoid cellulite?

The short answer is, maybe you can't. There are a number of things you can do to reduce the likelihood, the amount and the time at which cellulite will appear but for the vast majority of women, you will develop cellulite at some stage. Some of the things you can do to fend off its arrival are:

Diet - Eat a proper, low calorie diet consisting of vegetables, fruits and lean meats. Avoid high fat, sugary and processed foods.

Exercise - Have a regular exercise regime consisting of at least three sessions per week.

Slip, Slop, Slap - Slip on a shirt, slop on sunscreen and slap on a hat when in the sun for long periods.

Avoid stress - Easier to say than do but there are numerous calmative techniques that can be used or applied in most situations.

So is it my fault?

Yes, er.. no. Well maybe. Now that you know what factors can cause the appearance of cellulite you are armed with the tools needed to make changes to your life to hopefully delay or possibly avoid its appearance. For some women, cellulite will appear regardless of a healthy lifestyle but continued diligence and adherence to that lifestyle may reduce the severity.

 by: Ben Aspland

Article Source:
http://www.articlecity.com/articles/health/article_12487.shtml

 

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Helping You Stay Sexually Fit - Best Sex Doctor in Delhi

Every couple craves for a healthy sex life. After all, it is one of the most important and basic necessities of a married life. There is no denying in the fact that there are plenty of factors that contribute to the happy married life. But sex is one of the most important factors that bring the two together. In the present times, there has been a notable rise in the number of people who complain for sexual problems. The fear whether or not you will be able to satisfy your partner along with other factors such as stress and anxiety have affected sex life, to a great extent. This is when consulting the Best Sex Doctor can help you. 

When you decide to take the advice of sex doctor or sex therapist then there are so many factors that you should take care of. Make sure that you make the right decision when it comes to selecting such a doctor. Do find out about the experience that the doctor has in addition to several other factors. Not every doctor can deal with the sexual problems that people are facing today. It requires a lot of research, study and efforts to become sex doctor.

There are only a few medical colleges that are offering course in this field. Although there is no dearth of such doctors but finding the one who is having necessary skills for treating the condition is very important. There are times when newlyweds approach sexologist for issues that they face. However, it is important for you to understand that you both should give time to each other before heading to the doctor. There is very possibility that you might experience better sex life after a few days down your wedding. Understand each other. also, many expect that their first time to be the perfect but that not necessarily might happen as you both might have hesitation too. Give time and understand each other. 

If you feel that things are not working even after a few days of being together then consider visiting the sex doctor. It is not only men who complain of sexual problems but women too. In some cases, it has been noticed that women find it difficult to let him enter because of the extreme pain being experienced. In some cases, even lubricants do not work. Panic not as there are many reasons for the same. It could be psychological fear or the dry vaginal walls. When you consult sex doctor, you can expect to get the right advice and treatment for a healthy sex life. 

No matter what problem or issue you are facing in your sex life, you can expect to get the right treatment for the same without having to worry about your problem. If you are looking for Best Sex Doctor in Delhi then simply spare out a few minutes and run an online search and you will be able to locate the best and experienced doctor.

 by Dr. I. J Gautam

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Tips for Flat Abs

Have you always dreamed of flat abs, but just cannot seem to find the diet or exercise plan that works for you? Have you tried crunches over and over again without results? With the appropriate combination of healthy eating and regular exercise, you can achieve flat abs. Here are some tips and tricks for a healthy midsection.

Snack on Protein.

When it comes time to choose a snack, opt for a snack that is high in protein. A protein snack between the hours of three and four in the afternoon will help give you the energy you need to get through the work day and help you to feel full until dinner. Consider snacking on low-fat cheese, almonds or grab a protein bar. A late-afternoon snack helps to boost your metabolism, which will make it much easier for you to reach your goal of flat abs. A protein-packed afternoon snack will also help to balance your blood sugar levels. When you maintain low blood sugar level, your insulin levels will also remain lower. Insulin is what causes you to store extra fat in your belly region.

Reduce the Amount of Sugar You Consume.

If you want flat abs, consume as few grams of sugar on a daily basis as you possibly can. The closer to zero grams of sugar you consume the more likely you are to develop flat abs. Why? Minimizing the amount of sugar you consume helps to keep your insulin levels low and your levels of glucagon high. Glucagon is a hormone in your body that helps your body to consume fat as a source of energy.

Never Underestimate the Power of Chewing Your Food Well.

Taking time to enjoy your meal is a great way to help with flat abs. Chewing your food until it is extremely soft is a great way to prevent bloating. The process of digestion starts in your mouth. If you aren't taking the time to properly chew your food, you are not going to digest it properly. Proper digestion of your good helps to reduce bloating as well as gas.

Crunches Alone are Not Going to Get You Flat Abs.

When your goal is flat abs, abdominal exercises are not the only exercises you need to be engaging in. In fact, abdominal exercises should be the lowest on your list of exercises to complete. You should focus on cardio and strength training. Your last focus should be on abdominal exercises. Try this workout schedule: 20 minutes of cardio three to five days per week. 15 minutes of strength training three days per week. 5 minutes of abdominal exercises five days per week.

Kick Your Way to Flat Abs.

A kickboxing class or DVD in the privacy of your own home is a great way to work your core muscles. During kickboxing, you must engage your core muscles as you throw punches. Twisting of the torso during kickboxing also gives your abdominal muscles a great workout. Additionally, kickboxing is a great way to burn extra calories. Kickboxing is extremely high energy.

Replace Your Table Salt with Sea Salt.

A diet that is high in salt can make your stomach bloated. For flat abs, try using kosher salt or natural sea salt. These are much lower in sodium that your traditional table salts. If you need to add a little flavor to your food, you can also consider using cayenne pepper or fresh tomato salsa; they'll add flavor and help you to boost your metabolism.

Portion Control is a Must.

When your goal is flat abs, eating portion-controlled meals that contain monounsaturated fats and whole-grains are a must. Individuals who consume more whole grains lose more abdominal fat than those who do not. Laughter Really Can Be the Best Medicine. Have you ever laughed so hard that it has hurt? When this happens, you are really strengthening your abs. Every time you laugh you are strengthening your abs and working your way to flat abs.

Keep in mind that flat abs are not going to occur overnight. With determination and dedication, you can achieve your goal of flat abs. To do this, you must focus on an overall healthy lifestyle. This should include regular exercise and a well-balanced diet.

By Matthew Gianforte 

Article Source: http://EzineArticles.com/8716994

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How To Choose Online Yoga Certification Programs

Yoga is one of the most popular, fastest-growing activities in the world. This is because yoga practice offers a wide range of physical, psychological and emotional benefits. Because it is such a fast-growing activity, yoga teachers are very in-demand. There are many folks who are looking to take advantage of this demand by becoming yoga teachers. The only way to do this is to go through the proper training. There are lots of different training options available, but some of the most economical and convenient training options are online yoga certification programs.

Unfortunately, there are some unscrupulous individuals out there who will take advantage of people who are looking for online yoga training. Whether these individuals promise more than they can deliver or they are simply bad teachers, it is important that students avoid them. In order to avoid the bad teachers, use these tips to find effective online yoga certification training programs.

Look for a Specialist

The first thing that prospective yoga teachers must consider is what type of yoga they want to teach. There are a wide variety of different styles available. If at all possible, they should look for online yoga instructors who have the ability to teach multiple styles of yoga. This will allow students to get certified to teach multiple styles of yoga without having to go through the hassle of vetting many different teachers. When they can find a teacher that can do it all, it makes life a lot easier.

Find a Teacher with Good Rapport

Before students spend money on online yoga certification programs, they must find a teacher who they have a good rapport with. It is important not to enroll in a yoga training program before having a conversation with the instructor. Yoga is a very intimate activity, and the training will not be effective if the student does not have an excellent rapport with the teacher.

Look for More than Just Yoga Instruction

There is a lot more to yoga than simply learning the postures and their names. While those things are key to learn, it is also crucial to find a teacher who can instruct students in things like anatomy, confidence, the importance of touch and how to teach with an effective voice. These are just a few of the many things that yoga teachers have to think about when they instruct their students, and yoga teachers must learn how to do them effectively from their yoga certification instructors.

It is also a good idea to find a yoga certification teacher who is knowledgeable about the history of yoga. While this knowledge is not crucial to teach yoga, it is a valuable tool for yoga instructors to grow their practices. When students are able to learn yoga history from their teachers, they will be much more impressed with them. This allows teachers to show their pupils that they are experts with a deep knowledge of yoga.

As long as students practice their due diligence, they will be sure to find the perfect online yoga certification program to meet their needs. When they take the time to find the right instructor, it will give them the tools they need to become wonderful yoga teachers. It may take a little longer to find the perfect fit, but the effort is well worth it.

Article Source: http://EzineArticles.com/8719049

By Faye Martins

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The Advantages Of Beauty Treatments That Hair And Beauty Salons Offer

We now live in a modern era where everything happens so fast. As such, in our effort to keep up with the demands of this fast-paced world, we tend to suffer various strains and stresses. Therefore, it is essential that we make time to relax, take things slowly and enjoy life once in a while.

One great way to relax is by visiting a local hair and beauty salon where you will be pampered and forget the troubles you may have. You can choose from a variety of treatments that are available and take advantage of the benefits that each treatment has to offer.

1. New Hair Styles - you can realize your dream of a fuller and longer hair or try out a new hair colour with extensions. With the presence of the latest hair products, you can experiment with highlights and try out different looks. You can also try smooth and straight tresses by going for permanent blow dry.
2. Facials - beauty salons offer different facial treatments and your age and skin texture will determine what treatment is best for you. An experienced beauty therapist can help you with your choice and likewise advise you with regards to the best treatment for your skin.
3. Massages - a range of massages are also available. You can choose what type of body massage you will have to relieve you of tension and stress. A body massage can relieve built up tension in the body such as the neck, shoulders, and back. A lot of people have stated that after having a body massage, they feel re-energized.
4. Nail Enhancement - many beauty salons offer nail enhancements together with nail extensions to cater to the growing number of individuals who are interested with the treatment. A lot of women appreciate beautiful nails and they prefer skilled therapists to perform the task.
5. Tanning treatments - everyone likes a beautiful solar kissed look when they are on holiday. These can be realized by going to a beauty salon wherein a professional will work on your body so you get an evenly tanned skin.

While it is true that what is inside that counts, you cannot neglect the fact that how you look has a profound effect on how you feel inside. Therefore, the treatments offered by hair and beauty salons do not only affect the way you look but it will also help a person gain self-confidence and help improve the way they look at life.

Article Source: http://EzineArticles.com/8709990

By Courtney Y Johnson

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In What Ways Is Aloe Vera Essential to Your Skin's Health?

Compiled with soothing and rejuvenating properties, aloe vera is a magical plant that holds many benefits to your health and skin. Alternatives medicines and cosmetics have been using this as the main ingredient for ages, with regards to the huge range of benefits it has.

Gels, Oil, juice are the various forms in which the plant can be used to bring together creams, soaps and tablets.

People using aloe cream can help soothe their skin with its soothing and anti-inflammatory properties. A minor cut or wound, rash or burn can all be healed with just a little application of aloe vera. Additionally the anti-inflammatory properties help you soothe acne, blemishes and several other problems. Extracted from the leaves of the plant, and applied to the skin directly, this can help soften dead skin cells, thereby softening dead skin cells and leaving skin soft and smooth with regular usage. Appearance of fine lines and wrinkles can also be put down to a great extent with the regular usage of this plant gel.

While one can plant the product back at home to reap its benefits; of its juices and gel; it can also be used as a cream. Visible signs of ageing including fine lines and wrinkles can be greatly reduced by the usage of this gel. While in summer it helps you relieve sunburn. In winter it helps you soothe your skin down greatly.

Using aloe gel products irrespective of weather can reap amazing benefits. Moisturizers, lotions or creams aloe can benefit you in almost any form.

1. It treats sunburns
At the epithelial level of the skin, aloe works to bring about a change in the layer of cells thus acting as a protective layer, which helps replenish the moisture. The nutritional qualities combined with anti-oxidants actually help heal skin better.

2. It has a moisturizing effect
Moisturization is done, minus the greasy effect and feel. It is a great primer for anyone who uses a mineral based make-up. It helps prevents skin drying if applied before the make-up. Aloe is also great as an after-shave that helps in healing small shaving cuts.

3. It treats acne
Auxin and Gibberellins are two hormones present in the gel that helps in Wound-healing. Various other anti-inflammatory properties help reduce skin inflammation. In fact Gibberlins is responsible for the growth factor in it. Minimal scarring quick and natural healing is what helps reduce inflammations, itchiness and blistering helping skin heal rapidly.

Aloe drinks of Forever Living Online with their essential Aloe Vera Drink Benefits and Natural Health Supplements can help you have amazing results in terms of glowing and hygienic skin. For more information visit...

Article Source: http://EzineArticles.com/?expert=Lita_Willem

By Lita Willem 

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Some Important Tips About Clip in Hair Extensions

Everyone wants his/her hair to look great and charming. But you may feel embarrassed about your hair's condition. Sometimes you want to make a new hairstyle, but the hair is too short, sometimes you want your hair to be curly, but you do not have so much time to make it curly in a salon. Instead of wishing and waiting for your hair to grow longer, you can use clip in hair extensions to help you, just like what many others have done. These extensions are not expensive and easy to get. You do not need to spend hours and hours in the salon to get the hairstyle you want, you only need to clip them in and unclip them to get what you desire. You can even wear them when sleeping.

If the clip in extensions are made of human hair, you can even wear them for sunbathing, because human hair extensions can suffer high extensive heat, while extensions made of synthetic hair do not react well to strong heat, therefore, synthetic extensions are less versatile. Compared to human hair extensions, the synthetic ones can never fully blend in with your natural hair to look realistic and natural, although sometimes they can give you a shocking hairstyle.

Now let's talk something about human hair clip in extensions. Because the hair is human, it can not always have a healthy shine and stay in good condition. But there is an exception, hair from Indian people usually carries a great cachet. Therefore, you need to take care of them from time to time to keep them as healthy as the real hair.

There is a wide range of human hair extensions available over the internet, so you can not make up your mind. Before you make the payment, you can read testimonials or reviews about the extensions in the related shops. Or you can get some professional advice from someone whose opinions are valuable and trustworthy.

Usually a full set of clip in extensions contains at least 7pcs, so when you purchase a full set, you need to pay attention to how many pieces you will receive. How to wear them? Usually you wear the smaller pieces on the sides and the larger pieces for the back of your head, and you can start clipping them in at the back.

When buying clip in extensions, another important thing is that, you need to select the one that has a similar texture with your natural hair, so that it can blend in well with the hair and look more realistic and natural. It is suggested to purchase the one which is thicker in texture than your own hair, that way it can give you a full look.

Article Source: http://EzineArticles.com/8670992

By Mary Luis

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